yor probly vry nrvos bout ur xams. n thr probly aprchin fst. its prfctly nrml 2 fl da unplsnt flin ov uneasiness, fear n wrry. dis iz mst lkly nwn as anxiety.nw, i wnt u2 read thru ths vry creflly. i wnt u 2 undrstnd xctly wat iz bein xplnd. 1nc uv red thru it, ull nt only b mre undrstndn ov da typ ov prssure mst ppl r undr wen it cmes 2 xams, bt itl mke it mre clear 4 u 2 b abl 2 ovrcme ths feelin...
anxiety iz mre or less anova wrd 4 ''havin bttrflies'', uneas n wrryness. as sch, it iz dstinguishd frm fear, wich occrs in da presnce of an xtrnal thret. additnaly, fear iz rel8d 2 da specifc bhviors ov escpe n avoidnce, weras anxiety iz da reslt ov threts dat r prcievd 2 b uncntrlable or unavdabl.
anxiety cn b accmpnied by physcl effcts sch as hart palps, nausea, chst pane, shrtnss of brth, stmch achs or hdachs. blud presre n hrt r8 r incrsd, swetin iz incrsd, bludflw 2 da majr musle grps iz incrsd n imune n dgstve systm fnctions r inhibtd. xtrnal sines ov anxiety may inclde pale skn, swetin, n tremblin. sum1 suffrin 4m anxiety mght also xperince it as a snse ov dred or pnic.
anxiety duz nt only cnsist ov physcl symptms. ther r mny emtional symptms invlvd aswl. sum ov dem inclde; flings ov aprehnsion or dred, truble cncntr8in, feelin tnse or jmpy, antcip8tin da wrst, iritbilty, rstlssnss, wtchin n w8n 4 sgns or dngr, n feelin lke yr mnds gne blnk.
4 mst ppl, symptms rnt as bad, altho ther r a fare fw out ther hu xperince sch feelins.
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