so nw uv red thru ths, u shd hve a brf undrstndng as 2 wa anxiety iz. da nxt stp iz ovrcmin da symptms.
sme ppl hve wrse cses of anxiety, so ther r a fw wys (sme mre intnse thn othrs) to treat it.
da frst wy is smply, slf hlp.
rlxation tchnques my imprve da symptms, n xercise or by tlkn 2 ova ppl in spprt grps.
a mre intnse wy ov treatn anxiety is counsllin.
by tlkn bou ur prblms wit a counslr, it hlps u fcus on wa it iz u wnt 2 do bou ur prblm n hw u cn achve yr goal. rsrch shws dat counsllincn hlps wt sme knds ov anxiety dsrdrs, spcally in da shrt-trm.
sme ppl hve wrse cses of anxiety, so ther r a fw wys (sme mre intnse thn othrs) to treat it.
da frst wy is smply, slf hlp.
rlxation tchnques my imprve da symptms, n xercise or by tlkn 2 ova ppl in spprt grps.
a mre intnse wy ov treatn anxiety is counsllin.
by tlkn bou ur prblms wit a counslr, it hlps u fcus on wa it iz u wnt 2 do bou ur prblm n hw u cn achve yr goal. rsrch shws dat counsllincn hlps wt sme knds ov anxiety dsrdrs, spcally in da shrt-trm.
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